asyanails73's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

68.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

1172 kcal

Fat: 32.40g | Prot: 66.13g | Carbs: 146.93g. Breakfast: Приготовленный Яичный Белок, Овсянка с Фруктами. Lunch: Freshsecret Салат Капуста с Огурцом, Националь Чечевица Красная Вареная. Dinner: Салат из Помидоров, Приготовленный Яичный Белок, Мистраль Чечевица Красная Вареная. Snacks/Other: Кинза, Малина, Арбуз, Bombbar Протеиновый Батончик. more...

1765 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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asyanails73's Journal, 13 Aug 22

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