Weigh In record (no journal entry) for 13 August 2022
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107.7 kg
Lost so far: 3.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 116.66g | Prot: 104.75g | Carbs: 126.69g.
Breakfast: Kaffee (Gemahlen), Ei. Dinner: Parma Parmaschinken, Langnese Capri, Mestemacher Eiweiß Toastbrötchen, Alesto Nuts Royal Naturbelassen, Ei Brötchen, Gazi Ayran, Eiskugel, Rasting Schinkenwurst, Bratwurst, Bier. more...
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7769 kcal
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Exercise:
Bike Machine (Cycling) - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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SalvatoreStallone87's Weight History
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