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reirecoveringg
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13 Aug 22

reirecoveringg's Journal, 13 Aug 22

 
hedef kiloma ulastim ama hala vücudumdab memnun degilim
42 kg Lost so far: 11 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 13 August 2022:
409 kcal Fat: 11.83g | Prot: 9.31g | Carbs: 67.76g.   Breakfast: Bazlama, Bahçıvan Taze Kaşar Peyniri, Yumurtasız Menemen. Lunch: Ev Yapımı Yoğurt, Bulgur Pilavı, Kızılcık Suyu, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Torku Mevlana Şekeri. more...
1984 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Studying - 10 hours, Reading - 9 hours, Sleeping - 3 hours, Resting - 1 hour. more...
Losing 0.5 kg a Week

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Comments 
yağ oraninizi düşurün derim 
13 Aug 22 by member: gucburhan12
fazla degil zaten 19 ama tam olarak nasi dusurcegimi bilmiyorum  
13 Aug 22 by member: reirecoveringg
belki kas yaparsan daha sıkı ve güzel bir vücuda sahip olabilirsin 
13 Aug 22 by member: ipek nazz
161 
29 Aug 22 by member: reirecoveringg

     
 

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