dianemillervuoso's Journal, 16 Sep 14

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Weigh In record (no journal entry) for 16 September 2014

82.5 kg Lost so far: 12.3 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2014:

707 kcal

Fat: 33.54g | Prot: 64.58g | Carbs: 32.18g. Breakfast: Canyon Farms Canyon Fas Berry Blend, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Fresh & Easy California Blend Vegetables, Chicken Thigh. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...