Weigh In record (no journal entry) for 13 August 2022
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88.3 kg
Lost so far: 1.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 48.83g | Prot: 42.09g | Carbs: 141.31g.
Lunch: Zaffari Batata Doce Assada , Contra-filé, Arroz Branco (Cozido). Dinner: Maionese Caseira, Sadia Mussarela, Marba Mortadela Tradicional, Pão Doce. Snacks/Other: Abacaxi. more...
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Losing 2.8 kg a Week
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Daycarvalho's Weight History
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