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SG 45min. XTRAFIT
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 53.45g | Prot: 267.76g | Carbs: 266.62g.
Breakfast: Heidelbeeren, Himbeeren, Leinöl, Milbona Cottage Cheese, Kaffee mit Milch. Lunch: Heidelbeeren, Himbeeren, Arla Skyr Natur. Dinner: Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Hähnchenbrustfilet, Almare Party Crevetten. Snacks/Other: Milbona Zaziki, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Alnavit Bio Granatapfel Muttersaft , REWE Bio Limettensaft , DM Bio Ingwer Saft, Red Bull Zero Calories, Alnatura Linsenwaffeln, Jever Fun, Edeka Getrocknete Aprikosen, Ener Bio Apfelessig Naturtrüb , Ja! Delikatess Hähnchenbrustfilet mit Paprika, Milbona Reine Buttermilch, ESN Designer Whey Protein Stracciatella, Best Body L-Carnitin, ESN Ultrapure Creatine Monohydrate, Frey Nutrition Amino Liquid, ESN EAA, Isostar Hydrate & Perform, Weider Yippie! Fruits Lime Tarte, Kaffee mit Milch, Banane, Birnen, Edeka Getrocknete Aprikosen. more...
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2224 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Frank #23's Weight History
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