Weigh In record (no journal entry) for 13 August 2022
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 31.63g | Prot: 54.80g | Carbs: 115.10g.
Breakfast: Aguacate, Hermo Jamón Cocido Superior , Remolachas Cocidas (Frescas), PAN Harina de Maiz, Queso. Lunch: Mary Arroz Dorado, Mavesa Mayonesa, Repollo, Pulpa Negra, Zanahoria. Snacks/Other: Manzana Verde, Patilla. more...
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Losing 0.4 kg a Week
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