Weigh In record (no journal entry) for 13 August 2022
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66.6 kg
Lost so far: 12.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 99.84g | Prot: 47.64g | Carbs: 76.70g.
Breakfast: Keto Cinnamon Muffin. Lunch: Palmetto Cheese Pimento Cheese, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Cucumber Apple Cider Vinegar Salad. Dinner: Penn Station Artichoke Sub (Small). more...
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Losing 6.3 kg a Week
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 Comments
Very nice. Well done. You will have goal so soon. Congrats
13 Aug 22 by member: sugarplum_
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