Weigh In record (no journal entry) for 13 August 2022
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68.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 43.21g | Prot: 44.56g | Carbs: 138.24g.
Breakfast: Tam Buğday Ekmeği, Salatalık, Domatesler, Polonez Fit Yaşam Hindi Füme Eti. Snacks/Other: Bal, Krema Yerine Geçen (Toz), Nescafe 3 Ü 1 Arada, Tuzlu Kurabiye, Kırmızı Erik, Ülker Bitter Çikolata %60, Fındık, Şekersiz Türk Kahvesi. more...
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1903 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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nisayladiyet's Weight History
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