Weigh In record (no journal entry) for 13 August 2022
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87.9 kg
Lost so far: 15.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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4275 kcal
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Fat: 146.30g | Prot: 183.77g | Carbs: 460.98g.
Lunch: Thoks Banane Schoko-Kuchen, Ja! Sandwich Classic, Radeberger Pilsner, Mitakos Metaxa-Pfanne. Dinner: Ja! Delikatess Hähnchenbrustfilet, Bergader Bergbauern Käse Mild-Nussig, Blutwurst, Weizenbrötchen. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Kaufland Milchbrötchen, Zetti Edel Bitter 85% Kakao, Ja! Sandwich Classic, Mandeln, Weintrauben, Äpfel, Möhren, Pflaumen. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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