Weigh In record (no journal entry) for 13 August 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 93.57g | Prot: 157.53g | Carbs: 361.34g.
Breakfast: Telur Ceplok, Ceker, Kapal Api Kapal Api Special, Gula Pasir, Nasi Putih. Lunch: Jus Jeruk, Bakso Daging Sapi, Es Buah, Kerupuk Putih, Nasi Jagung, Daging Bebek, Udang Goreng, Tempe Goreng, Perkedel Jagung, Sup Pedas dan Asam. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Telur Rebus, Putih Telur, Pisang, Rimbalife Whey Protein, Muscle First Pro Creatine. more...
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Losing 2.8 kg a Week
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