Weigh In record (no journal entry) for 13 August 2022
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90.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 84.05g | Prot: 53.95g | Carbs: 260.90g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Plums, Pork Farms Pork Pie, Strawberries, Pineapple, Wall's Soft Scoop Vanilla Light Ice Cream, Strawberries. Dinner: Elmlea Double Light, Waitrose Lemon Drizzle Cake, Morrisons Kitchen Italian Mushroom Tortelloni, Marks & Spencer Pantofola. more...
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2119 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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Losing 0.7 kg a Week
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Must tang2's Weight History
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