Speckfrosch's Journal, 13 Aug 22

Weigh In record (no journal entry) for 13 August 2022
83.8 kg Lost so far: 2.1 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:
1547 kcal Fat: 68.58g | Prot: 90.55g | Carbs: 145.52g.   Lunch: Knorr Leberknödel Suppe, Gemischter Salat mit Dressing, Weißes Mehl, Olivenöl, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht). Dinner: Bella Waffelherzen, Tichy Eismarillenknödel. Snacks/Other: Coca-Cola Coca-Cola Light, Hej Crispy Protein Bar White Chocolate Strawberry, Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße. more...
Losing 4.2 kg a Week

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Speckfrosch's Weight History


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