Weigh In record (no journal entry) for 13 August 2022
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67.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 63.81g | Prot: 57.45g | Carbs: 137.92g.
Breakfast: SuperIndo Rolade Ayam, Telur Dadar, Nasi Putih, Kue Pancong. Lunch: Paha Ayam, Tahu Goreng, Nasi Putih. more...
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Losing 0.0 kg a Week
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kha lesi's Weight History
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