Weigh In record (no journal entry) for 13 August 2022
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 63.15g | Prot: 62.23g | Carbs: 184.27g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Kiwi, Casino Muesli Croustillant Chocolat Noir, Câlin Fromage Blanc 0%, Graines de Chia Séchées, Alpro Lait d'avoine. Lunch: Veggie Marché Club Sandwich . Dinner: Lentilles Cuites, Tomates, Salade Verte, Cheese Naan, Elle & Vire Carré Frais 0%. Snacks/Other: Côte d'Or Glace Caramel , La Brioche Dorée Cookie Chocolat . more...
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Losing 0.1 kg a Week
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