Weigh In record (no journal entry) for 13 August 2022
|
72.9 kg
Lost so far: 12.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 66.59g | Prot: 52.83g | Carbs: 175.24g.
Breakfast: Lidl Chocolat Noir 74%, La Boulangère Pain aux Raisins, Tokapi Tuiles Nature, Réghalal Jambon de Dinde, Boursin Ail et Fines Herbes, Baguette. Lunch: Riz Blanc (à Longs Grains , Cuit), Mon Repas Végétal Long Nuggets de Blé. Dinner: Yoplait Perle de Lait Saveur Vanille, Crusti Frais Steak 3 Fromages, Toque du Chef Saumon Sauce Citron Basilic et Purée de Légumes Verts. Snacks/Other: Gelatelli Glace Pistache Chocolat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|