Weigh In record (no journal entry) for 12 August 2022
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60.2 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 41.27g | Prot: 120.30g | Carbs: 103.20g.
Pre-Breakfast: Кокосовое Масло, Огурец (с Кожурой), Яичный Белок, Авокадо, Яйцо, Овсяные Хлопья. Lunch: Огурец (с Кожурой), Авокадо, Kappadokia Kinoa, Dardanel Ton Light. Dinner: Брокколи, Лосось. Supper: Weider Premium Whey İsolate, City Farm Karabuğday Patlağı. more...
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Losing 0.1 kg a Week
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olga shcheglova's Weight History
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