Weigh In record (no journal entry) for 13 August 2022
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90.4 kg
Lost so far: 16.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 109.10g | Prot: 120.53g | Carbs: 186.02g.
Breakfast: Dost Dost Form Süzme Peynir , Salatalık (Soyulmuş), Domatesler, Tamköy Ekşi Mayalı Ekmek, Kızarmış Yumurta, Lor Peyniri. Dinner: Beyti, Ev Yapımı Yoğurt, Kelle Paça, Bahçıvan Taze Kaşar Peyniri, Pide Ekmeği. Snacks/Other: Kefirzadem Kefir, Muz, Üzüm, Kırmızı Erik, Kayısı, Şeftali. more...
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475 kcal
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Exercise:
Swimming (slow) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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Dr_Fatih's Weight History
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