Weigh In record (no journal entry) for 09 August 2022
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65 kg
Lost so far: 11.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 43.59g | Prot: 135.58g | Carbs: 81.75g.
Breakfast: Pullman Artesano Original , Pullman Pão de Forma Artesano Pão na Chapa, Ovo. Lunch: Peito de Frango. Dinner: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: BetterPB Pasta de Amendoim em Pó, Eagle Food Whey Protein. more...
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steady weight
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maracdlucia's Weight History
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