Weigh In record (no journal entry) for 13 August 2022
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112.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 44.58g | Prot: 226.63g | Carbs: 220.63g.
Breakfast: Äpfel, Naturjoghurt, Aldi Milch 3,5%, Banane, Kölln Haferflocken, Scitec Nutrition 100% Whey Protein Professional. Lunch: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Scitec Nutrition 100% Whey Protein Professional, Penny Ready Sushi Box Hana. Afternoon Tea: Coca-Cola Coca-Cola. Dinner: Blaubeeren, Hühnchen, Satori Basmati-Reis Gekocht . Supper: Mandeln, Scitec Nutrition 100% Whey Protein Professional, Arla Skyr Natur. Snacks/Other: Gemischte Nüsse, Blaubeeren, Arla Skyr Natur, Scitec Nutrition 100% Whey Protein Professional, IronMaxx Bcaas + Glutamine Powder. more...
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4221 kcal
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Exercise:
Stretching (yoga) - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Gym - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wingtai1971's Weight History
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