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ankgokhan
Journal
13 Aug 22
ankgokhan's Journal, 13 Aug 22
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Weigh In record (no journal entry) for 13 August 2022
96.7 kg
Lost so far:
9.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2022:
1141 kcal
Fat: 51.88g | Prot: 38.11g | Carbs: 137.71g.
Breakfast:
Taze Sıkılmış Portakal Suyu, Doğal Peynir, Kırmızı Domates.
Lunch:
Tavuk Dürüm.
Dinner:
Karpuz, Kabak Yemeği.
more...
3549 kcal
Exercise:
Standing - 2 hours, Hiking - 1 hour and 57 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ankgokhan's Weight History
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