Weigh In record (no journal entry) for 13 August 2022
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68.8 kg
Lost so far: 13 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 24.01g | Prot: 26.36g | Carbs: 115.39g.
Breakfast: Maredsous Smeerkaas, Speltbrood, Kellogg's Frosties, Lijnzaad Zaden, Blauwe Bessen, Frambozen, Everyday Jus d'orange, Passievrucht, Everyday Magere Yoghurt. Lunch: Vleessalade, Prepare, Bruin Broodje. Snacks/Other: Gerolsteiner Lemon Light, Lindemans Kriek, Rosé, Groene Olijven. more...
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Losing 2.1 kg a Week
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chrisje46's Weight History
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