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Birthday this past week so obviously indulged.
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86.2 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 80.39g | Prot: 97.20g | Carbs: 175.40g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Tesco House Salad, Mayonnaise, Flora Buttery, Tesco Finest Super Seeded Farmhouse Bread, Sliced Ham. Dinner: Morrisons Blue Cheese Sauce, Morrisons Fillet Steak, Asda Baby New Potatoes, Asda Trimmed Fine Beans. Snacks/Other: Amstel Lager, Tetley Tea with Semi-Skimmed Milk, Lotus Biscoff XL, Latte Coffee, Tesco Finest Victoria Sponge. more...
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Gaining 0.5 kg a Week
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petehowe1's Weight History
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