evvvvvvw's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

39.3 kg Lost so far: 9.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

451 kcal

Fat: 22.27g | Prot: 20.73g | Carbs: 40.08g. Breakfast: Nescafe Gold Origins Sumatra, Свитлогорье Золотая Ириска. Lunch: Свитлогорье Золотая Ириска, Coca-Cola Кока-Кола Зеро. Dinner: Зеленый Чай, Яичница в Кабачке, Jr. Korner Рисовые Мини Хлебцы "Карамельные", Хлебцы Доброго Дня Хлебцы Малина & Клубника, Fitness Time Творожок Альбуминный Ваниль. more...

1028 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 57 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours and 18 minutes. more...

Gaining 7.7 kg a Week

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evvvvvvw's Journal, 13 Aug 22

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