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evvvvvvw
Journal
13 Aug 22
evvvvvvw's Journal, 13 Aug 22
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Weigh In record (no journal entry) for 13 August 2022
39.3 kg
Lost so far:
9.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2022:
451 kcal
Fat: 22.27g | Prot: 20.73g | Carbs: 40.08g.
Breakfast:
Nescafe Gold Origins Sumatra, Свитлогорье Золотая Ириска.
Lunch:
Свитлогорье Золотая Ириска, Coca-Cola Кока-Кола Зеро.
Dinner:
Зеленый Чай, Яичница в Кабачке, Jr. Korner Рисовые Мини Хлебцы "Карамельные", Хлебцы Доброго Дня Хлебцы Малина & Клубника, Fitness Time Творожок Альбуминный Ваниль.
more...
1028 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 57 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours and 18 minutes.
more...
Gaining 7.7 kg a Week
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evvvvvvw's Weight History
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