Weigh In record (no journal entry) for 16 September 2014
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91.4 kg
Lost so far: 12.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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2870 kcal
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Fat: 74.33g | Prot: 219.61g | Carbs: 332.26g.
Breakfast: Golden Toast Vollkorn Toast, Aprikosenkonfitüre, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, Lätta Halbfettmargarine. Lunch: Dauner Mini Berliner, Banane, Holstensegen Rapsöl, Aldi Putenschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Netto Putenbrust, Top Mare Räucherlachs, Ja! Hähnchenbrustfilet, Metzger Schweinefleisch, Mett, Tomaten, Lätta Halbfettmargarine, Kamps Mehrkornbrötchen. Snacks/Other: Top Mare Räucher-Lachs, Rokoma Aprikosenkonfitüre, Harry Balance Toast, Roggenvollkornbrot, Möhren, Goldland Waldhonig, Ja! Magerquark, Walnüsse. more...
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2966 kcal
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Exercise:
rad2 - 35 minutes, Kraft Brust+Beine+Bizeps - 48 minutes, rad - 38 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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combatiente's Weight History
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