Weigh In record (no journal entry) for 13 August 2022
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64.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 26.91g | Prot: 43.48g | Carbs: 101.23g.
Lunch: Naartjie, Bakers Provita, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cauliflower Rice, Pick n Pay Lean Beef Mince. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.2 kg a Week
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gnichols603's Weight History
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