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same weight .. BF & Hydro % the same. Today will be my first workout this month . but have enjoyed walking for a change up ... i have been eating around 2000 cal a day and holding @ 50% of goal. - will try to reduce intake and increase workout in the next few days ... enjoying some time off ) .... momma is doing great and our baby is really moving alot in Laura's tummy... cant wait ) ....
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111.1 kg
Lost so far: 15.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 87.82g | Prot: 128.99g | Carbs: 246.96g.
Lunch: Macaroni & Cheese - Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Green Snap Beans, Broccoli, Chicken Breast. Dinner: Chicken Strips (Kids Meal), Tater Tots (Regular), Jr. Frito Chili Cheese Wrap, Jr. Burger, French Fries (Value Size). more...
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3532 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 14 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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