Weigh In record (no journal entry) for 16 September 2014
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65.6 kg
Lost so far: 11.5 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1047 kcal
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Fat: 38.03g | Prot: 35.73g | Carbs: 143.78g.
Lunch: Watermelon , homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar, Kelly's Kookies Macadamia Shortbread Cookie. more...
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Losing 2.5 kg a Week
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