Weigh In record (no journal entry) for 13 August 2022
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114.9 kg
Lost so far: 9.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 62.12g | Prot: 49.33g | Carbs: 148.46g.
Breakfast: Donat Dilapisi Coklat. Lunch: Tumis Kangkung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kem Chicks Sayur Toge, Tempe Orek, Telur Balado, Nasi Putih. Dinner: So Good Pangsit Udang, Lumpia Udang, Bumifood Shrimp Hakau, Siomay, Bamboe Nasi Hainan. more...
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Losing 2.1 kg a Week
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novitadewisupardi's Weight History
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