Weigh In record (no journal entry) for 13 August 2022
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 28.11g | Prot: 22.44g | Carbs: 94.10g.
Breakfast: Tempe Goreng Tepung, Quaker Instant Oatmeal, Telur Rebus. Lunch: Singkong Goreng, Oncom Goreng, Singkong Goreng. Snacks/Other: Roti, Kopi (Bubuk Instan), Singkong Goreng, Keripik Tempe. more...
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Gaining 0.3 kg a Week
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sigitpurnomo7680's Weight History
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