Weigh In record (no journal entry) for 13 August 2022
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 95.06g | Prot: 160.50g | Carbs: 89.69g.
Breakfast: 花生醬, 嘉頓 (Garden) 方包, 番茄, 雞胸肉, 烚蛋, 西蘭花, 紅蘿蔔, 煮熟的三文魚, 李子, 軟滑豆腐. Lunch: 米粉（煮熟）, 譚仔三哥 墨丸, 牛腩（0.3厘米脂肪，燉煮）, 貢丸, 牛肉丸, 雞翼. Dinner: Be-Kind Yogurt flavoured cherry & chia seed, 華御結 雞胸, 烚蛋, Pacific Coffee Classic Chicken Caesar. more...
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2576 kcal
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Exercise:
Swimming (slow) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kenleung67's Weight History
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