MHG1's Journal, 16 Sep 14

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Weigh In record (no journal entry) for 16 September 2014

105.2 kg Lost so far: 12.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2014:

1347 kcal

Fat: 41.74g | Prot: 36.99g | Carbs: 128.17g. Breakfast: Coffee with Milk and Sugar. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Steak, Fried Potato Skins with Cheese and Bacon. Snacks/Other: Chocolate Ice Cream, Coors Light Beer (Bottle). more...

3190 kcal

Exercise: Circuit Training - 25 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 12 hours and 55 minutes, Sitting - 1 hour. more...

Gaining 0.5 kg a Week

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MHG1's Journal, 16 Sep 14

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MHG1's Weight History