Weigh In record (no journal entry) for 13 August 2022
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70.7 kg
Lost so far: 7.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 20.27g | Prot: 39.05g | Carbs: 56.79g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon. Lunch: Fried Egg, Salad Bowl Fit Ayam Curry. Snacks/Other: Latte Coffee. more...
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Losing 2.8 kg a Week
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paulin09's Weight History
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