Weigh In record (no journal entry) for 13 August 2022
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88.5 kg
Lost so far: 38.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 86.26g | Prot: 110.12g | Carbs: 234.38g.
Breakfast: 芝麻粉, 義美 無加糖豆漿, 全聯 聖女小蕃茄, 櫛瓜, 全聯 全聯閱讀麵包-全麥吐司, 雞蛋（整個）, 酪梨. Lunch: 全家 乳酪蘑菇筆尖麵. Dinner: 福記 竹筍雞湯, 皇宮菜, 番茄炒蛋, 豆腐漢堡排, 油菜, 蒸南瓜. Snacks/Other: 維力 什麼丸意兒（雞汁風味）, 拿鐵咖啡, 義美 無加糖豆漿, 香蕉, ADF 膠原蛋白飲. more...
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Losing 1.1 kg a Week
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Li zhen俐臻's Weight History
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