Weigh In record (no journal entry) for 13 August 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3042 kcal
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Fat: 145.65g | Prot: 119.17g | Carbs: 325.25g.
Breakfast: Bimoli Minyak Goreng, Terong Balado, Nasi Putih. Lunch: Soto Ayam, Tempe Goreng, Nasi Putih. Dinner: Soto Ayam, Tempe Goreng, Nasi Putih. Snacks/Other: Tempe Goreng, Bakpao, Kacang Kedelai. more...
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Gaining 2.5 kg a Week
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