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Belum bab sih 😭 semoga udah pecah angka 8 nya
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80 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 29.21g | Prot: 44.29g | Carbs: 134.16g.
Breakfast: Pisang. Lunch: Es Teh Tawar, Soto Ayam. Dinner: Gulai tahu tempe ayam, Nasi Putih, Finna Sambal Ijo Uleg. Snacks/Other: Munchy's Biskies Cheese, Teh Manis, ABC Minuman Sari Kacang Hijau. more...
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Losing 0.7 kg a Week
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