Weigh In record (no journal entry) for 13 August 2022
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 25.61g | Prot: 30.81g | Carbs: 199.25g.
Lunch: Tahu, Telur Orak-Arik (Utuh, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pisang Kepok Rebus. Snacks/Other: Pisang Kepok Rebus, Pisang Goreng. more...
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Losing 0.3 kg a Week
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Anakkenya''s Weight History
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