Putri Sayyidina's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

43.4 kg Lost so far: 4.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

1302 kcal

Fat: 39.62g | Prot: 77.48g | Carbs: 186.50g. Breakfast: Bubur Kacang Hijau, Madu, Roti Gandum, Kraft Cheddar. Lunch: Healthi Ayam Suwir, Cap Cay Kuah, Nasi Merah. Dinner: Marugame Udon Niku Udon. Snacks/Other: Crepes. more...

1114 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Putri Sayyidina's Journal, 13 Aug 22

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Putri Sayyidina's Weight History