Weigh In record (no journal entry) for 13 August 2022
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68 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 109.90g | Prot: 80.26g | Carbs: 287.92g.
Breakfast: Piscok, Tempe Goreng, Martabak Telur, Pisang Goreng. Lunch: Garuda Pilus Garuda Rasa Mie Goreng, Nasi Kuning. Dinner: Telur Balado, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Martabak Manis, Pentol, Mayora Kalpa. more...
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Losing 3.5 kg a Week
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dindacahyuni's Weight History
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