Weigh In record (no journal entry) for 13 August 2022
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57.8 kg
Lost so far: 25.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 25.08g | Prot: 19.15g | Carbs: 143.53g.
Breakfast: Uleg Sambal Teri, Mentimun (dengan Kulit), Cap Cay Kuah, Sambal Goreng, Udang Goreng, Tempe Goreng, Singkong Rebus. Lunch: Tropicana Slim Extra Virgin Olive Oil, Cabai Merah atau Rawit, Bawang Bombay, Tropicana Slim Madu, Buah Pir, Jeruk, Buah Anggur, Salak. Dinner: Mentimun (dengan Kulit), F'bertime Scell Minuman Fiber. more...
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Losing 2.5 kg a Week
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Gege undescribedstories's Weight History
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