Weigh In record (no journal entry) for 12 August 2022
|
56.4 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 31.83g | Prot: 89.39g | Carbs: 130.86g.
Breakfast: Granarolo Latte Scremato senza Grassi, Stuffer Yogurt Bianco 0%, Caffè Espresso, Cerealitalia Corn Flakes, Bulk Powders Burro di Arachidi. Lunch: Coop Cioccolato Fondente Extra, Ciao Carb Prototoast Cocoa (50g), Conad Insalata Classica, Olio Extra Vergine di Oliva, Fesa di Tacchino. Dinner: Zucchine, Scotti Gallette di Riso, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Mela. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicole D32's Weight History
|