Weigh In record (no journal entry) for 16 September 2014
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80.2 kg
Lost so far: 10 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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2310 kcal
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Fat: 47.93g | Prot: 68.31g | Carbs: 334.50g.
Breakfast: Espresso, hanuta Hanuta Minis, Latte Macchiato, Zucker, Banane. Lunch: Landliebe Griespudding Traditionell, Espresso, Zucker, hanuta Hanuta Minis, Aldi Rindersteak, Barilla Penne All' Arrabbiata, Milbona Kräuterquark, Aldi Steinofen Baguette, Weißwein. Dinner: Banane, Orangensaft, Müller Joghurt mit der Ecke Knusper Original. Snacks/Other: Beck's Bier (330 ml), Haribo Cola Fläschchen , Espresso, Zucker, hanuta Hanuta Minis. more...
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3099 kcal
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Exercise:
Tennis - 1 hour, Running - 10/kph - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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