Weigh In record (no journal entry) for 12 August 2022
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83.9 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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1113 kcal
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Fat: 56.22g | Prot: 63.41g | Carbs: 91.49g.
Breakfast: Private Selection Cage Free Large Brown Eggs, Bananas . Lunch: DAK Premium Ham, Ken's Steak House Simply Vinaigrette Greek , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Butter , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Corn, Sweet Potato . Snacks/Other: Utz Honey Wheat Braided Twists Pretzels, V8 Original 100% Vegetable Juice (5.5 oz), Kirkland Signature Raw Almonds. more...
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JaMaRoMa's Weight History
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