Weigh In record (no journal entry) for 08 August 2022
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93.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 75.73g | Prot: 177.20g | Carbs: 383.00g.
Breakfast: Power One Pasta de Amendoim Integral, Pão Francês, Empadão de Frango. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Peito de Frango, Carioca Feijão Cozido. Dinner: Carioca Feijão Cozido, Legumes Cozidos, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Wickbold Pão de Forma Integral, Uvas-Passas (sem Sementes), Copacol Peito de Frango Cozido Temperado, Ovo, Hershey's Special Dark 60% de Cacau, Growth Supplements 80% Whey Protein, Banana Prata, Italac Leite Integral. more...
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Gaining 0.2 kg a Week
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Wanderson Moura's Weight History
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