Weigh In record (no journal entry) for 07 August 2022
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 28.69g | Prot: 143.58g | Carbs: 10.13g.
Breakfast: Adrenaline Rush Zero Sugar, Вкусный День Творог Обезжиренный 0%, Куриное Филе, Грецкие Орехи, Вареное Яйцо. more...
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Gaining 0.2 kg a Week
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