Weigh In record (no journal entry) for 08 August 2022
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76.7 kg
Lost so far: 10.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 28.69g | Prot: 143.58g | Carbs: 9.48g.
Breakfast: Вкусный День Творог Обезжиренный 0%, Куриное Филе, Грецкие Орехи, Вареное Яйцо. more...
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Losing 5.3 kg a Week
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