Weigh In record (no journal entry) for 10 August 2022
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 59.33g | Prot: 132.22g | Carbs: 16.93g.
Breakfast: Ашан Киви, Куриное Филе, Индюшкин Стейк Грудки Индейка, Елея Масло Расторопши, Вареное Яйцо. more...
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steady weight
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