Weigh In record (no journal entry) for 12 August 2022
|
86.1 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 62.72g | Prot: 37.93g | Carbs: 179.81g.
Breakfast: Publix Non Dairy Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: McDonald's French Fries (Medium), McDonald's McDouble. Dinner: Trader Joe's Hass Avocado, White Rice, Luvo Thai-Style Green Curry Chicken. Snacks/Other: Safeway Artisan Fresh Fruit Tart, Kroger Sweet & Salty Almond Granola Bar. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|