Weigh In record (no journal entry) for 12 August 2022
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1186 kcal
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Fat: 46.16g | Prot: 86.64g | Carbs: 78.71g.
Breakfast: Café (Instantâneo), Ovo Mexido. Lunch: Ovo (Inteiro), Carne Moída Refogada, Abobrinha, Batata Inglesa Assada, Cenouras, Alface. Dinner: Tomates, Tirol Queijo Mussarela (18g), Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela, Suco de Limão. more...
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2280 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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anna_gelma's Weight History
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