Weigh In record (no journal entry) for 12 August 2022
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56.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 53.24g | Prot: 39.14g | Carbs: 182.07g.
Breakfast: Nektarin, Nescafe 2'Si 1 Arada. Lunch: Coca-Cola Coca-Cola, McDonald's Patates Kizartmasi (Orta), Mayonez, McDonald's Big Mac, Ketçap. Dinner: McDonald's Cool Cake. more...
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Losing 2.8 kg a Week
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